Packing a bag of raw macadamia nuts in your bag to take to work or on an outdoor adventure is a great way to assure that you have a tasty snack that’s filled with vitamins and nutrients your body needs to stay healthy and functional optimally. Raw macadamia nuts contain the vitamins and minerals necessary to provide your body with the powerful antioxidants it needs to reduce heart disease and prevent stroke.
Raw macadamia nuts are cholesterol-free. They’re helpful in preventing osteoporosis and reducing the severity of arthritis. They can protect against various diseases and certain types of cancer.
You may want to buy raw macadamia nuts regularly so that you can rely on this nut as a pantry staple to elevate the nutritional value of your snacks and meals. Raw macadamias can be part of a weight management diet. Macadamias contain Palmitoleic acid and omega 7 fatty acid which curbs the appetite and helps burn fat faster. When you eat macadamia nuts raw, you’re providing your body with the highly beneficial Omega-3 fatty acids. Raw macadamia nuts are an ideal complement to a Mediterranean diet which is designed to fight diabetes, heart disease, cancer and cognitive decline.