Six average size raw brazil nuts can be considered a serving size that’s sufficient enough to provide an abundance of health benefits. The omega-3 fatty acids, especially oleic acid and palmitoleic, are beneficial for preventing heart attacks or strokes. When you add these nuts to your diet, you’re giving your immune system a boost and making it easier for your body to fight infection. Brazil nuts are also attributed with providing a boost in fertility.
Raw brazil nuts are sodium-free and cholesterol-free. They’re an excellent source of protein and selenium. They offer support to the immune system, heart, bones, thyroid and skin.
Raw Brazilian nuts can be eaten as a snack or chopped and included in a variety of recipes. You can make a sweet treat such as fudge a healthy snack or dessert item when you chopped some of these nuts and add them to the recipe. A ¾ cup serving of Brazil nuts can provide many of the vitamins and nutrients your body needs to remain healthy and to function at its best. They can help prevent coronary artery disease, premature aging, liver cirrhosis and some cancers including breast, prostate stomach and colon. They can also help prevent or reduce the severity of acne.